Veal, sirloin, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, sirloin, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 37% more |
| Protein | 25.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 10.45 g | 2.08 g ★ | Veal, sirloin, separable lean and fat, cooked, roasted has 402% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 13 mg ★ | 9 mg | Veal, sirloin, separable lean and fat, cooked, roasted has 44% more |
| Iron | 0.92 mg ★ | 0.71 mg | Veal, sirloin, separable lean and fat, cooked, roasted has 30% more |
| Potassium | 351 mg ★ | 249 mg | Veal, sirloin, separable lean and fat, cooked, roasted has 41% more |
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