Veal, sirloin, separable lean only, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 33% more |
| Protein | 33.96 g ★ | 24.58 g | Veal, sirloin, separable lean only, cooked, braised has 38% more |
| Fat | 6.51 g | 5.28 g ★ | Veal, sirloin, separable lean only, cooked, braised has 23% more |
| Sodium | 81 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 10% more |
| Calcium | 19 mg ★ | 8 mg | Veal, sirloin, separable lean only, cooked, braised has 138% more |
| Iron | 1.23 mg ★ | 0.45 mg | Veal, sirloin, separable lean only, cooked, braised has 173% more |
| Potassium | 339 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.