Veal, sirloin, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 130 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 57% more |
| Protein | 33.96 g ★ | 2.69 g | Veal, sirloin, separable lean only, cooked, braised has 1162% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.51 g | 0.28 g ★ | Veal, sirloin, separable lean only, cooked, braised has 2225% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 19 mg ★ | 10 mg | Veal, sirloin, separable lean only, cooked, braised has 90% more |
| Iron | 1.23 mg ★ | 0.2 mg | Veal, sirloin, separable lean only, cooked, braised has 515% more |
| Potassium | 339 mg ★ | 35 mg | Veal, sirloin, separable lean only, cooked, braised has 869% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.