Veal, sirloin, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 147 kcal ★ | Veal, sirloin, separable lean only, cooked, braised has 39% more |
| Protein | 33.96 g ★ | 30.13 g | Veal, sirloin, separable lean only, cooked, braised has 13% more |
| Fat | 6.51 g | 2.08 g ★ | Veal, sirloin, separable lean only, cooked, braised has 213% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 19 mg ★ | 9 mg | Veal, sirloin, separable lean only, cooked, braised has 111% more |
| Iron | 1.23 mg ★ | 0.71 mg | Veal, sirloin, separable lean only, cooked, braised has 73% more |
| Potassium | 339 mg ★ | 249 mg | Veal, sirloin, separable lean only, cooked, braised has 36% more |
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