Veal, sirloin, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, sirloin, separable lean only, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Veal, sirloin, separable lean only, cooked, roasted has 17% more |
| Protein | 26.32 g ★ | 12.56 g | Veal, sirloin, separable lean only, cooked, roasted has 110% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 365 mg ★ | 138 mg | Veal, sirloin, separable lean only, cooked, roasted has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.