Veal, sirloin, separable lean only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, sirloin, separable lean only, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, sirloin, separable lean only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Veal, sirloin, separable lean only, cooked, roasted has 29% more |
| Protein | 26.32 g ★ | 2.69 g | Veal, sirloin, separable lean only, cooked, roasted has 878% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.22 g | 0.28 g ★ | Veal, sirloin, separable lean only, cooked, roasted has 2121% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 14 mg ★ | 10 mg | Veal, sirloin, separable lean only, cooked, roasted has 40% more |
| Iron | 0.91 mg ★ | 0.2 mg | Veal, sirloin, separable lean only, cooked, roasted has 355% more |
| Potassium | 365 mg ★ | 35 mg | Veal, sirloin, separable lean only, cooked, roasted has 943% more |
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