#1 Egg Batter

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Ingredients

  • 6 eggs (whites and yellows separated)
  • 3 tablespoons flour

Instructions

  1. Place your egg whites in a large bowl and mix on high with a hand mixer for 15 minutes until triple the size and the consistency is pure fluff.
  2. Add the yellow parts of the eggs into the whites and beat with a hand mixer on high for 5 minutes.
  3. Add the flour and continue mixing on high for another 2 minutes.
  4. Note: Use the batter as soon as possible as it kind of acts like pancake batter and will not rise to the occasion if left untouched.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.9g 2% DV
Carbs 39.8g 14% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 70.8mg 3% DV
Potassium 161.8mg 3% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 60.8mg 5% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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