2 Minute Hummus

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Ingredients

  • 1 can chickpeas ⓘ
  • 1 head garlic minced ⓘ
  • 2 tablespoons olive oil ⓘ
  • lemon juice splash of ⓘ
  • 1 dash salt ⓘ

Instructions

  1. Visit I Say Nomato for the full directions: http://isaynomato.com/2015/09/14/2-minute-hummus/

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 29.8g 38% DV
Carbs 17.5g 6% DV
Fiber 2.2g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9886.3mg 100% DV
Potassium 83.3mg 2% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 25.8mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice garlic chickpeas olive oil salt

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