2 Step Brownies

Name: 2 Step Brownies
Yield: 4 servings
Ingredients: 1/3 cup Chopped hazelnuts; 1/2 cup Sugar; 1/2 cup Vegetable oil; 1 cup Wholemeal flour; 1/2 cup Carob tree flour; 1 tablespoon Baking soda; 1 cup Whole milk; 1 pinch Salt

Vegetarian Dairy

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Ingredients

1/3 cup Chopped hazelnuts
1/2 cup Sugar ⓘ
1/2 cup Vegetable oil ⓘ
1 cup Wholemeal flour ⓘ
1/2 cup Carob tree flour
1 tablespoon Baking soda ⓘ
1 cup Whole milk ⓘ
1 pinch Salt ⓘ

Instructions

1. Mix all the ingredients, start by combining the dry ingredientes and then add the liquids.
2. Put the mixture in lined cupcake molds and bake at 350o F for 15 - 20 minutes. Let cool.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 29.3g 38% DV

Carbs 29.7g 11% DV

Fiber 3.7g 13% DV

Sugar 11.5g 23% DV

Electrolytes

Sodium 16757.2mg 100% DV

Potassium 313.3mg 7% DV

Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 251.8mcg 28% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 226.3mg 17% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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