Hazelnuts Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
628 kcal
14.9g Protein
53g Fat
23g Carbs
9.8g Fiber

All Hazelnuts Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Hazelnuts, beaked (Northern Plains Indians) 628 14.9g 53g 23g 9.8g 2mg 441mg 3.1mg 738mg

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