3, 2, 1 Dip

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Ingredients

  • 3 cups shredded swiss cheese
  • 2 cups mayonnaise
  • 1 small onion, diced

Instructions

  1. Combine the ingredients. Pour into baking dish. Bake at 325 for 40 minutes.
  2. * While everyone I know loves this dip, I found it to be a bit bland. The second time I made it, I used low fat mayonnaise, and I added one teaspoon garlic powder, and 1/4 teaspoon black pepper. I found the taste better, and there wasn't an inch of grease on top of the dip when it came out of the oven.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 30.8g 39% DV
Carbs 8.9g 3% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 260.8mg 11% DV
Potassium 52.3mg 1% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 0.4mg
Calcium 232mg 18% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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