3-Cup Salad

Name: 3-Cup Salad
Yield: 4 servings
Ingredients: 3 c. apples; 3 c. grapes; 3 c. pecans; 1/2 c. Miracle Whip; 1/4 c. milk

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Ingredients

325 kcal 16% DV

Protein Fat Carbs

Protein 4.1g 8% DV

Total Fat 21.5g 28% DV

Carbs 32.5g 12% DV

Fiber 3.3g 12% DV

Sugar 21.5g 43% DV

Sodium 278.3mg 12% DV

Potassium 251.3mg 5% DV

Cholesterol 3.8mg 1% DV

Vitamin A 49mcg 5% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 127mg 10% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).