Grapes Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Grapes Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Grapes, american type (slip skin), raw | 67 | 0.6g | 0.4g | 17.2g | 0.9g | 2mg | 14mg | 0.3mg | 4mg | 191mg |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 76 | 0.5g | 0.1g | 19.7g | 0.6g | 5mg | 10mg | 0.9mg | 1mg | 103mg |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 40 | 0.5g | 0.1g | 10.3g | 0.6g | 6mg | 10mg | 1mg | 1mg | 107mg |
| Grapes, muscadine, raw | 57 | 0.8g | 0.5g | 13.9g | 3.9g | 1mg | 37mg | 0.3mg | 6.5mg | 203mg |
| Grapes, red or green (European type, such as Thompson seedless), raw | 69 | 0.7g | 0.2g | 18.1g | 0.9g | 2mg | 10mg | 0.4mg | 3.2mg | 191mg |
Recipes using Grapes
Browse all recipes →Compare Grapes with Another Food
Search for a food group to browse and compare its nutrition.