3-Fruit Compote

VeganVegetarian
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Ingredients

  • 1 can peaches (1 lb. 13 oz.) ⓘ
  • 1 can apricots (1 lb. 13 oz.) ⓘ
  • 1 can Bing cherries (1 lb. 13 oz.) ⓘ
  • grated rind of 1/2 orange ⓘ
  • grated rind of 1/2 lemon ⓘ
  • 1/2 c. orange juice

Instructions

  1. Set oven at 325°.
  2. Drain syrup from fruit and put fruit into a 1 1/2-quart casserole bowl.
  3. Cover and bake for 1 hour.
  4. While baking, mix other ingredients.
  5. Pour over fruit and bake for 10 minutes longer.
  6. Good hot or cold.
  7. Yields 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 42.7g 16% DV
Fiber 0.4g 1% DV
Sugar 29g 58% DV

Electrolytes

Sodium 12.3mg 1% DV
Potassium 320.3mg 7% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 15.8mg 18% DV
Calcium 42.3mg 3% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar orange orange juice peaches lemon

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