3 Fruit Salad

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Ingredients

  • 6 oranges
  • 6 apples, cored and chopped
  • 6 bananas
  • 1/2 cup walnuts, chopped
  • 1 cup salad dressing

Instructions

  1. Peel and chop oranges into bite size pieces.
  2. Core and chop apples into bite size pieces. Peel and chop bananas into bite size pieces.
  3. Add walnuts and salad dressing. Some people like more salad dressing, some less; you judge.
  4. Stir. Chill.
  5. If you have less people, just use less fruit.
  6. This is good in the summer time too.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 25.2g 32% DV
Carbs 15g 5% DV
Fiber 2.5g 9% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 228.8mg 10% DV
Potassium 291.5mg 6% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 21.6mg 24% DV
Calcium 30.8mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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