7-Up Cherry Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

This vibrant cherry salad features a refreshing blend of cherry flavors with a hint of citrus from 7-Up. Its sweet and tangy profile makes it an ideal dessert for parties, picnics, or family gatherings, offering a delightful, chilled treat that combines fruitiness with a light, airy texture.

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Ingredients

  • 1 1/2 cups water
  • 1 (1 lb. 5 oz.) can cherry pie filling
  • 2 (3 oz.) packages cherry Jell-O

Instructions

  1. Combine water and cherry pie filling in a pan and bring to a boil.
  2. Remove from heat.
  3. Add both packages of cherry Jell-O and stir until dissolved.
  4. Slowly pour in the 7-Up, stirring gently.
  5. Pour the mixture into a dish and refrigerate until jelled.
  6. Top with Cool Whip before serving.

Tips & Substitutions

For a more intense cherry flavor, consider using homemade cherry pie filling instead of canned. If you want to switch things up, try using a different flavored soda like lemon-lime or a diet version of 7-Up. Make sure the water is boiling before adding the Jell-O to ensure it dissolves completely. This recipe is perfect for gatherings and pairs beautifully with Frosted Salad.

Serving Suggestions

Serve this refreshing 7-Up Cherry Salad as a delightful side dish at picnics or barbecues. It pairs well with grilled meats and can be a sweet contrast to savory dishes like Sloppy Bob's. Garnish with additional cherries or mint for a pop of color and freshness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The salad can last up to 3 days but is best enjoyed within the first 24 hours for optimal texture. If it becomes too soft, you can spoon it back into a dish and chill for a bit to help it firm up again.

Nutrition & Diet Analysis (per serving)

Each serving of 7-Up Cherry Salad contains roughly 7 calories, with 0g protein, 2g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 1.5g 1% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1.9mg
Potassium 14.8mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.4mg
Calcium 3.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just ensure it is covered well in the refrigerator to maintain its freshness. The flavors will meld beautifully overnight, enhancing the overall taste.

Is there a way to make this recipe vegan?

Yes! You can make this recipe vegan by using a plant-based whipped topping instead of Cool Whip. Just check the labels to ensure no dairy ingredients are included.

What can I substitute for cherry Jell-O?

If you're looking for alternatives, you can use raspberry or strawberry Jell-O for a different flavor profile. Just keep in mind that the color and taste will change slightly, but it will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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