Sloppy Bob'S

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sloppy Bob's is a hearty, flavorful sandwich featuring seasoned ground meat simmered in a tangy tomato sauce with smoky barbecue and mustard notes. Perfect for casual meals or gatherings, this dish offers a satisfying combination of savory, sweet, and tangy flavors that appeal to meat lovers and comfort food enthusiasts alike.

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Ingredients

  • 2 lb. ground meat
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. Worcestershire sauce
  • 2 tsp. mustard
  • 1/2 cup hickory-flavored barbecue sauce
  • 1 to 1 1/2 tablespoons chopped dry onions

Instructions

  1. Brown the ground meat in a skillet and drain all fat and water.
  2. Add the tomato sauce, Worcestershire sauce, mustard, barbecue sauce, and chopped dry onions to the skillet.
  3. Simmer the mixture for 10 to 15 minutes, stirring occasionally.
  4. Serve the mixture on hamburger buns.

Tips & Substitutions

For a leaner version, consider using ground turkey or chicken instead of beef. You can also substitute the hickory barbecue sauce with a honey barbecue for a sweeter flavor. If you prefer a kick, add some chopped jalapeños or a dash of hot sauce. To enhance the flavor, try incorporating spices like paprika or garlic powder to the meat while browning.

Serving Suggestions

Serve the Sloppy Bob's on toasted hamburger buns for added texture. Pair with classic sides like coleslaw or potato chips for a complete meal. A side of Frosted Salad complements the richness of the dish well. For a fun twist, top with shredded cheese, pickles, or coleslaw for added crunch and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered dish for 2-3 minutes, stirring halfway. For longer storage, freeze in a sealed container for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Sloppy Bob'S contains roughly 179 calories, with 3g protein, 24g carbohydrates, and 8g fat. It is a good source of iron (11% of the Daily Value).

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 8.2g 11% DV
Carbs 23.9g 9% DV
Fiber 1.9g 7% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 414mg 18% DV
Potassium 291.8mg 6% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 5.2mg 6% DV
Calcium 42.6mg 3% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the Sloppy Bob's mixture ahead of time. Cook it as instructed, allow it to cool, and then refrigerate it. When ready to serve, simply reheat and serve on buns. This is a great way to save time on busy days.

What can I use instead of tomato sauce?

If you don't have tomato sauce, you can substitute it with an equal amount of crushed tomatoes or even a jar of marinara sauce. This will add a different flavor profile but still work well in the recipe.

Is there a vegetarian version of this dish?

Yes, you can easily make a vegetarian version by using plant-based ground meat or lentils as a substitute for the ground meat. Combine it with the same sauces and ingredients for a delicious meatless option that still delivers on flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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