Acadian Plogues(Ployes)

Name: Acadian Plogues(Ployes)
Yield: 4 servings
Ingredients: 1 cup (225 ml) white buckwheat flour; 1 cup (225 ml) regular flour; 4 tsp (20 ml) baking powder; 1 tsp (5 ml) salt; 1-1/2 cups (350 ml) cold water; 1/2 cup (125 ml) boiling water

Vegan Vegetarian

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Ingredients

1 cup (225 ml) white buckwheat flour ⓘ
1 cup (225 ml) regular flour
4 tsp (20 ml) baking powder ⓘ
1 tsp (5 ml) salt ⓘ
1-1/2 cups (350 ml) cold water
1/2 cup (125 ml) boiling water ⓘ

Instructions

Mix dry ingredients.
Add cold water and let stand for 10 minutes.
Add boiling water and drop to make thin 6" pancakes on hot griddle, 400 degrees (200 C.).
Bake on one side only, until bubbled and firm.
Serve on warm platter, cover with napkins.

Nutrition & Diet Analysis (per serving)

45 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.5g 1% DV

Carbs 12.9g 5% DV

Fiber 1.2g 4% DV

Sugar 0.1g

Electrolytes

Sodium 12357.8mg 100% DV

Potassium 43.8mg 1% DV

Vitamins & Minerals

Calcium 1497.3mg 100% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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