Adobo Bbq Chicken

Name: Adobo Bbq Chicken
Yield: 4 servings
Cuisine: American
Ingredients: 18 chicken tenders; 1 1/4 cups peach preserves; 1/4 cup adobo sauce (canned chipotle sauce); 1/2 cup barbecue sauce (use your favourite bottled or homemade sauce); 3/4 teaspoon salt; 2 fresh garlic cloves, minced

Chicken

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Ingredients

18 chicken tenders
1 1/4 cups peach preserves ⓘ
1/4 cup adobo sauce (canned chipotle sauce) ⓘ
1/2 cup barbecue sauce (use your favourite bottled or homemade sauce) ⓘ
3/4 teaspoon salt ⓘ
2 fresh garlic cloves, minced ⓘ

Instructions

Place chicken tenders into a large zip lock bag.
Pour in peach preserves, adobo sauce, BBQ sauce, salt and garlic. Marinate for at least 1 hour.
Preheat indoor grill pan or outdoor grill to medium high heat.
Spray grill with cooking spray.
Grill chicken for 3-4 minutes per side or until cooked through.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 5.7g 7% DV

Carbs 33.1g 12% DV

Fiber 1.2g 4% DV

Sugar 17g 34% DV

Electrolytes

Sodium 10258mg 100% DV

Potassium 213.3mg 5% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 31.5mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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