Agedashi Dofu

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Ingredients

  • 2 pieces firm tofu (cubes)
  • 2 tablespoons dashi stock
  • 3 -4 tablespoons soya sauce
  • 2 tablespoons sugar
  • 2 -3 tablespoons cornflour
  • vegetable oil
  • 1 daikon radish (large white radish)
  • freshly grated gingerroot
  • 1 spring onion

Instructions

  1. Drain off any excess water from the tofu and place on paper towels. Lay another sheet of paper towel on top and cover with a plate. Weight the plate to squeeze out as much water as possible from the tofu. Be careful not to squish the tofu. Leave for about 30 minutes.
  2. Meanwhile, combine the dashi soup stock, soya sauce and sugar in a pan and heat over a moderate heat until the sugar has melted. Remove from the heat and divide evenly into two bowls.
  3. Take your tofu, cut each block in half, and coat generously in the cornflour. Pour about 1-2inches of vegetable oil into a large wok and heat - be careful here! If your oil starts to smoke it's too hot. An easy way to judge if it's hot enough is to flick a small bit of cornflour into the oil - if it sizzles and disappears your oil's about ready. Place your coated tofu pieces in the oil and, turning with wooden chopsticks/a slotted spoon, fry until done. The cornflour will harden but not necessarily go golden. This is okay.
  4. Split the tofu pieces evenly between your bowls (should be two pieces each) and top with grated daikon, a small amount of ginger and chopped spring onion.
  5. Eat immediately and savour the goodness.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 17.1g 22% DV
Carbs 14.6g 5% DV
Fiber 1.7g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 264.5mg 12% DV
Potassium 108.3mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin C 9.5mg 11% DV
Calcium 26mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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