All-Bran Oatmeal.

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Ingredients

  • 1 cup water
  • 1/4 cup rolled oats
  • 1/2 cup all-bran cereal (original)
  • 1 teaspoon cinnamon (or whatever you prefer)
  • 1 pinch salt
  • 1 teaspoon walnut pieces (optional)
  • 1/4 cup strawberry (sliced)
  • 1/4 cup milk (or preferred amount)

Instructions

  1. Pour 1 cup of water into a small pot and add salt. Bring to a boil.
  2. Once the water is good and hot, add 1/4 cup of rolled oats, and stir in cinnamon. Let it simmer for about 5 to 8 minutes or until oats are cooked to your preferred consistency.
  3. Add 1/2 cup All-Bran to the oats, and let cook for about 1 minute or until it thickens to your preference.
  4. Pour contents into bowl and sprinkle walnuts over top as well as strawberries.
  5. Pour milk in and mix it together. Enjoy!
  6. If you like it sweeter add a little honey or brown sugar.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 27.5g 35% DV
Carbs 75.7g 28% DV
Fiber 4.6g 16% DV
Sugar 42.8g 86% DV

Electrolytes

Sodium 9911mg 100% DV
Potassium 294.3mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 240.3mcg 27% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 270mg 21% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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