All Meat Spice Rub

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Ingredients

  • 14 cup dried fennel seed
  • 1 tablespoon ground ginger
  • 1 tablespoon garlic powder
  • 1 tablespoon ground coriander

Instructions

  1. mix all in small bowl.
  2. place in airtight container.will keep up to 3 months.
  3. great on fish pork chicken or beef.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.3g 21% DV
Carbs 54.2g 20% DV
Fiber 14.9g 53% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 227.8mg 10% DV
Potassium 698mg 15% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 5.6mg 6% DV
Vitamin D 0.1mcg
Calcium 258.3mg 20% DV
Iron 10.1mg 56% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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