Allioli

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Ingredients

  • 1 large, fresh egg yolk at room temperature
  • 1 medium cloves of garlic, peeled and crushed
  • 1 cup light, virgin olive oil
  • 1/4 teaspoon sea salt or kosher salt
  • juice of half a lemon

Instructions

  1. Place the egg yolk in a tall measuring cup or tumbler with the garlic and a splash of the olive oil. Using an immersion blender, begin to blend the ingredients for a few seconds, until they are mixed. Add in another splash of oil and mix again. Continue adding in oil a bit at a time until about half of it is incorporated. From there, you can pour in bigger splashes of oil so long as you are making sure it is completely emulsified before adding in the next splash. At this point, you'll need to move the blender in a slight up and down motion to be sure everything is being incorporated, but you also want to be careful not to overbeat the mixture.
  2. Finally, add in the salt and lemon juice and blend just to combine.
  3. Serve alongside your roasted vegetables, cured meats, sweet baguette, and, of course, your patatas bravas.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 19.8g 25% DV
Carbs 25.1g 9% DV
Fiber 0.6g 2% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9875.8mg 100% DV
Potassium 318mg 7% DV
Cholesterol 578.8mg 100% DV

Vitamins & Minerals

Vitamin A 147.3mcg 16% DV
Vitamin C 4.2mg 5% DV
Vitamin D 2.7mcg 13% DV
Calcium 116.8mg 9% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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