Almost BLT Sandwich

Pork
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Ingredients

  • 2 slices whole wheat bread or whole grain bread, toasted if needed ⓘ
  • 1/2 tablespoon dijon mustard or your favorite mustard
  • 4 slices bacon, canadian style fat edges trimmed off if needed ⓘ
  • 2 slices tomatoes vine-ripen or 1 slice steak tomato ⓘ

Instructions

  1. Cook the Canadian bacon in a small nonstick skillet until both sides are browned, about 4 minutes.
  2. Meanwhile spread the dijon mustard over one slice of bread.
  3. Place the cooked bacon over the mustard.
  4. Top with tomato slices, lettuce and remaining slice of bread to make a sandwich.
  5. Serve.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 12g 15% DV
Carbs 12g 4% DV
Fiber 1.7g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 483.3mg 21% DV
Potassium 208mg 4% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 46.5mg 4% DV
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

whole wheat bread bacon tomato

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