Amish Tomatoes

Name: Amish Tomatoes
Yield: 4 servings
Ingredients: 1 qt. canned tomatoes; 2 Tbsp. oleo; 3 Tbsp. brown sugar; 3 Tbsp. flour

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Ingredients

Pick young, small okra pods, cut off each end and slice into 1/2-inch slices.
Roll okra in a mixture of 1 cup corn meal and 1/2 cup flour.
Heat 1/4 cup oil in an iron skillet.
Add okra and fry until golden brown, stirring often.
Sprinkle 1 teaspoon salt and 1/2 teaspoon pepper on when okra is about half done.
Add more oil if needed.

192 kcal 10% DV

Protein Fat Carbs

Protein 2.8g 6% DV

Total Fat 0.3g

Carbs 44.8g 16% DV

Fiber 0.9g 3% DV

Sugar 25.1g 50% DV

Sodium 22mg 1% DV

Potassium 108.3mg 2% DV

Vitamin A 19.5mcg 2% DV

Vitamin C 6.9mg 8% DV

Calcium 27.3mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).