Ammoglio

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Ingredients

  • 2 -3 tomatoes, roughly chopped
  • 2 garlic cloves
  • 1/4 cup fresh basil
  • 1 tablespoon whole black peppercorn
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Instructions

  1. Put on an apron, this is messy.
  2. In a mortor and pestle pound garlic and salt together till it is almost a liquid.
  3. Add basil and peppercorns and continue to pound.
  4. Add tomatoes and pound.
  5. Use in any number of ways.
  6. Put this on pasta or marinade a steak or chicken with it, basting all the while.
  7. Spoon on top of grilled eggplant or zucchini.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 30.2g 39% DV
Carbs 23.5g 9% DV
Fiber 10.3g 37% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9859.5mg 100% DV
Potassium 733.8mg 16% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 575.8mg 44% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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