Ann'S Spinach Dip

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Ingredients

Instructions

  1. Microwave spinach by half (not fully), drain well.
  2. Blend all ingredients thoroughly in food processor.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.3g 11% DV
Carbs 6.9g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 213.3mg 9% DV
Potassium 184.8mg 4% DV
Cholesterol 11mg 4% DV

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 7.1mg 8% DV
Calcium 57.5mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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