Apache Sunflower Cake

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Ingredients

  • 1 lb peeled sunflower seeds
  • 1 teaspoon salt
  • water
  • oil
  • 1 -2 tablespoon flour

Instructions

  1. In a large pan put sunflower seeds and salt and just cover with water. Bring to a boil. Boil 5 minutes. Take 1/2 pan of drained seeds and finely chop in blender.
  2. In large mixing bowl mix chopped mixture with flour. Add remaining whole drained seeds until seeds stick together. Make into 1 inch balls and flatten in hands. Mixture should be sticky.
  3. Drop into hot frying oil until edges tan slightly. Take out and drain on paper towels. Do not over-fry.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 38.1g 49% DV
Carbs 24.1g 9% DV
Fiber 2.8g 10% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 190mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.4mg
Calcium 31.8mg 2% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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