Apache Wild Goose

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Ingredients

  • 1 wild goose, well cleaned & picked, reserve goose giblets (do not skin) ⓘ
  • 2 1/2 quarts cornbread, crumbs ⓘ
  • 1 large onion, chopped fine
  • 2 jonathan apples, diced ⓘ
  • salt & pepper ⓘ
  • 1 cup fresh sage ⓘ

Instructions

  1. Boil giblets until tender, remove skin, and chop fine.
  2. Combine with cornbread crumbs, onions and apple. Mix well and add salt and pepper, sage, garlic and other seasonings to taste.
  3. Moisten and stuff goose.
  4. Place goose in roasting pan and spread with about 2 tablespoons of butter, and then sprinkle with a little flour.
  5. Roast in 350 degree oven until done, which will take about 15 to 20 minutes per pound.
  6. Baste often.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 11g 14% DV
Carbs 36.9g 13% DV
Fiber 11.3g 40% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9921.8mg 100% DV
Potassium 351.3mg 7% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 18.2mg 20% DV
Vitamin D 0.1mcg
Calcium 435.5mg 34% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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