Apple And Cinnamon Jam

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Ingredients

  • 8 cups apples
  • 6 3/4 tablespoons water
  • 3 cups sugar
  • 2 cinnamon sticks

Instructions

  1. Peel the apples and cut them into small cubes.
  2. In a large pan over medium heat, add the apples, water, sugar, and cinnamon sticks.
  3. When the mixture starts to boil, reduce heat to low and let simmer for 45 to 60 minutes.
  4. Remove the cinnamon stick and puree the mixture with a hand blender.
  5. Bring to a boil again, lower temperature and simmer for 20 minutes.
  6. Remove from heat, pour the jam in sterilized jars, and store.

Nutrition & Diet Analysis (per serving)

35 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 8.7g 3% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 3.8mg
Potassium 87mg 2% DV

Vitamins & Minerals

Vitamin C 18.7mg 21% DV
Calcium 10.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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