Apple Boats

Name: Apple Boats
Yield: 4 servings
Ingredients: 1 large red apple; peanut butter; sliced American cheese

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Ingredients

Cut apple into fourths.
Cut out center part with seed.
Let child spread peanut butter into area where middle of apples was. Insert 1 toothpick through peanut butter into apple.
Cut cheese slice into fourths from corner to corner.
Place 1 sail shaped slice onto toothpick.
Now, you have an apple boat.
Delicious and nutritious.

203 kcal 10% DV

Protein Fat Carbs

Protein 12.3g 25% DV

Total Fat 14.3g 18% DV

Carbs 8.9g 3% DV

Fiber 2.1g 7% DV

Sugar 4.8g 10% DV

Sodium 570.8mg 25% DV

Potassium 254.8mg 5% DV

Cholesterol 8.8mg 3% DV

Vitamin A 15.8mcg 2% DV

Vitamin C 12.3mg 14% DV

Vitamin D 0mcg

Calcium 184.8mg 14% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).