Apple Cranberry Compote

VeganVegetarian
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Ingredients

  • 6 apples, peeled and sliced
  • 1 cup fresh cranberries ⓘ
  • 3/4 cup sugar ⓘ
  • 1/2 teaspoon orange zest ⓘ
  • 1/2 cup water ⓘ
  • 1/4 cup port wine

Instructions

  1. Combine apples and cranberries in slow cooker. Sprinkle with sugar.
  2. Stir in zest, water and port. Cover and cook on low 4-6 hours.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.4g
Carbs 29.4g 11% DV
Fiber 2.5g 9% DV
Sugar 20.6g 41% DV

Electrolytes

Sodium 5mg
Potassium 99.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 18.8mg 21% DV
Calcium 12.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar water fresh cranberries apple

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