Broccoli and Corn Wraps

Name: Broccoli and Corn Wraps
Yield: 4 servings
Ingredients: 4 romaine lettuce leaves; 2 cups bean sprouts; 2 green onions, sliced; 2 stalks celery, cut in strips; 12 cup corn kernel; 14 cup broccoli, chopped (raw or cooked); 2 tablespoons fresh cilantro; 14 cup asian flavored salad dressing

Vegan Vegetarian

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Ingredients

4 romaine lettuce leaves ⓘ
2 cups bean sprouts
2 green onions, sliced ⓘ
2 stalks celery, cut in strips
12 cup corn kernel ⓘ
14 cup broccoli, chopped (raw or cooked)
2 tablespoons fresh cilantro ⓘ
14 cup asian flavored salad dressing ⓘ

Instructions

Wash and trim lettuce.
In medium bowl combine bean sprouts, onions, celery, corn, broccoli and cilantro.
add dressing and toss to combine.
Divide among lettuce leaves and top each with 1/2 tablespoon peanuts.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV

Total Fat 14g 18% DV

Carbs 23.4g 9% DV

Fiber 6.5g 23% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 114.3mg 5% DV

Potassium 1460mg 31% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV

Vitamin C 153.9mg 100% DV

Calcium 378.3mg 29% DV

Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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