Apple Crisp(The Easy, Low-Fat Version)
A comforting low-fat apple crisp featuring tender sliced apples topped with a crumbly oat and cinnamon topping, perfect for a healthy dessert or snack option.
Ingredients
Instructions
- Slice apples and soak in frozen apple juice concentrate with 1 to 2 teaspoons cinnamon.
- Mix dry ingredients (oatmeal or granola, flour, cinnamon) with enough juice concentrate to moisten into a crumbly dough.
- Place the apple mixture in a casserole dish and top with the crumbly dough.
- Cover with foil and bake at 350°F for 40 minutes.
- Serve with low-fat cream or frozen yogurt.
Tips & Substitutions
For a healthier twist, consider using whole grain oats instead of instant oatmeal. If you're out of apple juice concentrate, try using unsweetened applesauce to maintain moisture. Adjust the cinnamon to your taste; a touch of nutmeg can also enhance the flavor. This Apple Crisp is perfect for using up excess apples, especially if they're slightly bruised or overripe.
Serving Suggestions
Serve warm, topped with a dollop of low-fat cream or a scoop of frozen yogurt for a delightful contrast of temperatures. This Apple Crisp pairs beautifully with Mint-Lemon Iced Tea for a refreshing drink option. For a complete meal, consider serving it alongside a light salad like Curley Macaroni Salad for a balanced end to your day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the crisp in an oven preheated to 350°F for about 15 minutes, covered with foil to retain moisture. You can also microwave individual portions for quick reheating, although the texture may be less crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Crisp(The Easy, Low-Fat Version) contains roughly 1129 calories, with 19g protein, 142g carbohydrates, and 53g fat. It is an excellent source of protein (38% of the Daily Value), iron (29% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples for this recipe?
Absolutely! Using a mix of sweet and tart apples, such as Granny Smith and Honeycrisp, will give your Apple Crisp more depth of flavor. Experiment with what you have on hand to find your perfect combination.
Is it possible to make this recipe gluten-free?
Yes, simply substitute the flour with a gluten-free all-purpose flour blend and ensure your oatmeal or granola is certified gluten-free. This way, you can enjoy a delicious dessert without gluten.
How can I make this recipe sweeter without adding sugar?
You can enhance the sweetness by adding a mashed ripe banana or a bit of honey or maple syrup to the apple mixture. Another option is to use sweeter varieties of apples, which naturally add more sweetness to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).