Apple Detox Salad
Ingredients
Instructions
- Wash the baby spinach and pat dry with a kitchen towl. Set aside.
- Wash the apple very well. Keep the apple whole and hold the part with the stem. Cut the whole apple very thinly on a mandolin with a straight blade, with seeds and all (the pectin in the seeds is really good for your body).
- Beetroot - I prefer to roast the beetroot but you can use boiled or pre-cooked. After cooked, discard any peel or stem parts. Cut in irregular pieces and put them in kitchen paper towel to absorb any extra juices. Set aside.
- Peel the orange cutting right down to the flesh and removing the skin and all the white pith. Hold the orange in one hand over a bowl and using a sharp knife, cut between the membranes and put the orange wedges in the bowl. Squeeze the juice that is left in the membranes in the bowl.
- Put a handful of spinach on a plate. Add the round apple slices making a flower.
- Add half the beetroot and half the orange segments.
- Drizzle lightly with Olive Oil, the orange juice and a little balsamic glaze.Add a pinch of salt.
Nutrition & Diet Analysis (per serving)
20
kcal
1% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).