Easy Roast Beef

Prep: 15 min Cook: 180 min Serves: 8 Cuisine: American

A hearty and flavorful roast beef perfect for Sunday dinners or special occasions. The tender shoulder or rump roast is seasoned simply with salt, pepper, and onion soup mix, resulting in a savory, melt-in-your-mouth dish. Ideal for those seeking comfort food with minimal fuss and maximum flavor.

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Ingredients

  • 4 to 4 1/2 lb. shoulder or rump roast
  • salt
  • pepper

Instructions

  1. Preheat your Dutch oven or prepare foil for cooking.
  2. Season the roast with salt and pepper.
  3. Sprinkle the dry onion soup mix evenly over the meat.
  4. Place the roast in the Dutch oven or wrap it in foil if using reflector oven.
  5. Cook until the meat is tender and cooked through, approximately 3 hours.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 2.3g 3% DV
Carbs 1.3g
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 9800mg 100% DV
Potassium 114.5mg 2% DV
Cholesterol 20.8mg 7% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.1mg
Calcium 10.8mg 1% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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