Apple Dip Recipe

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Ingredients

  • 8 ounce Cream Cheese, softened
  • 1/2 c. Mayonnaise
  • 2 x Med Apples, minced
  • 1/2 c. Minced walnuts
  • 1 tsp Lemon Juice

Instructions

  1. Blend together cheese and mayonnaise.
  2. Add in apples, nuts, and lemon juice.
  3. Serve with crackers.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 43g 55% DV
Carbs 8.6g 3% DV
Fiber 1.7g 6% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 239.3mg 10% DV
Potassium 195mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 10mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 48mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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