Apple-Mint-Lime Cooler

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Ingredients

  • 1 cup fresh (cloudy) apple juice
  • 3/4 - 1 cup caster sugar
  • 2 tablespoons chopped fresh (Morrocan) mint

Instructions

  1. In a saucepan, combine apple juice, sugar, chopped mint and lime juice. Gently heat, stirring till the sugar is dissolved. Then cover the pan and bring to the boil. Allow boil for 2-3 minutes.
  2. Remove from the heat and allow to cool down. Once cool, strain and discard the mint leaves.
  3. To make up drink, place some crushed ice, if you have some in a glass, add the apple-mint-lime syrup and finish with some seltzer/soda water. Garnish with a mint leaf and a lime wedge.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.8g 2% DV
Carbs 34.9g 13% DV
Fiber 0.2g 1% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 25.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 10mg 11% DV
Calcium 42.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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