Apple Syrup

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Ingredients

  • 1/2 c. unsweetened applesauce
  • 1/2 c. apple jelly
  • 1 tsp. cinnamon

Instructions

  1. Mix all ingredients in a saucepan.
  2. Simmer till jelly has melted and syrup is slightly thickened.
  3. Serve over pancakes, waffles or French toast.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 6.7g 9% DV
Carbs 17.1g 6% DV
Fiber 0.6g 2% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 83.3mg 4% DV
Potassium 40.8mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 46.8mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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