Applesauce Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Applesauce Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Applesauce, canned, sweetened, with salt | 76 | 0.2g | 0.2g | 19.9g | 1.2g | 28mg | 4mg | 0.4mg | 1.7mg | 61mg |
| Applesauce, canned, sweetened, without salt | 68 | 0.2g | 0.2g | 17.5g | 1.2g | 2mg | 3mg | 0.1mg | 1.7mg | 75mg |
| Applesauce, canned, unsweetened, with added ascorbic acid | 42 | 0.2g | 0.1g | 11.3g | 1.1g | 2mg | 4mg | 0.2mg | 21.2mg | 74mg |
| Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.2g | 0.1g | 11.3g | 1.1g | 2mg | 4mg | 0.2mg | 1mg | 74mg |
Recipes using Applesauce
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