Applesauce Syrup

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 cup unsweetened applesauce ⓘ
  • 1/4 - 1/2 cup frozen apple juice concentrate ⓘ
  • 1/2 teaspoon cinnamon ⓘ
  • 1/4 teaspoon nutmeg ⓘ

Instructions

  1. Mix all ingredients together in a small saucepan.
  2. Heat through and serve warm!
  3. (1/4 cup concentrate will make for a thicker syrup while 1/2 cup will make it a thinner syrup.).

Nutrition & Diet Analysis (per serving)

275 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 15.8g 20% DV
Carbs 32.3g 12% DV
Fiber 5.8g 21% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 89mg 4% DV
Potassium 159.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.5mg 8% DV
Calcium 94.3mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nutmeg cinnamon unsweetened applesauce apple juice concentrate

You May Also Like

🥗

Secret Weapon Potato Salad

VeganVegetarian
390 kcal 5.1g protein
🥗

Sorbet With Strawberry Sauce

VeganVegetarian
134 kcal 0.7g protein
🥗

Trenette with Pesto, Beans, and Potatoes: Pesto Genovese

VeganVegetarian
720 kcal 13.7g protein
🥗

Peek A Boos Recipe

VeganVegetarian
82 kcal 2.8g protein
🥗

Poached quince with spiced syrup recipe

VeganVegetarian
221 kcal 6g protein
🥗

Hamachi Crudo with Avocado and Pomelo

VeganVegetarian
390 kcal 6.3g protein
Vegan recipes → Vegetarian recipes → All recipes →