Applets Or Cotlets

VeganVegetarian
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Ingredients

  • 1 c. raw apple, grated ⓘ
  • 2 c. sugar
  • 2 envelopes unflavored gelatin ⓘ
  • 5 Tbsp. cold water ⓘ
  • 1/4 tsp. Rose flavoring ⓘ
  • 1 c. nuts ⓘ

Instructions

  1. Cook apples for 1 minute; add sugar and simmer for 30 minutes. Soak gelatin in water; add to apples, dissolve, remove from stove.
  2. Add Rose flavoring, nuts and lemon juice.
  3. Pour into buttered pan dusted with powdered sugar.
  4. Cool; cut in squares and roll in powdered sugar.
  5. Dry.
  6. Note:
  7. For cotlets use 1 c. apricot puree (baby food) instead of grated apples.
  8. Leave out Rose flavoring.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 7.8g 10% DV
Carbs 26.7g 10% DV
Fiber 1.8g 7% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 11mg
Potassium 312.3mg 7% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 18.7mg 21% DV
Calcium 40.8mg 3% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple sugar lemon juice cold water nuts

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