Apricot Apple Compote

Be the first to rate this recipe

Ingredients

  • 10 dried apricots, halved and sliced
  • 1/2 cup water
  • 4 medium apples, peeled and sliced
  • 1 tablespoon sugar
  • 1 teaspoon lemon juice

Instructions

  1. In a bowl, soak apricots in water for 30 minutes. Drain, reserving 3 tablespoons water. In a saucepan, combine the apricots, apples, sugar and reserved water; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until apples are tender. Remove from the heat. Stir in lemon juice, peel and cinnamon. Serve warm or cold.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.4g 1% DV
Carbs 30.2g 11% DV
Fiber 14.4g 52% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 13.5mg 1% DV
Potassium 222.8mg 5% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 19.7mg 22% DV
Calcium 263mg 20% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →