Tea Crusted Tofu

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Ingredients

  • 1 packet firm tofu (homemade is best)
  • 3 tablespoons sesame oil
  • 1 teaspoon sesame seeds

Instructions

  1. Cut the tofu into slices.
  2. Crumble the tea leaves with your fingers.
  3. Mix tea leaves and sesame seeds.
  4. Soak one side of the tofu into the sesame oil.
  5. Sprinkle the same side with the tea leaves mix and grill until sesame seeds are golden.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 37.4g 48% DV
Carbs 6.1g 2% DV
Fiber 3g 11% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 4.3mg
Potassium 118.3mg 3% DV

Vitamins & Minerals

Vitamin C 2.4mg 3% DV
Calcium 244mg 19% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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