Apricot-Cherry Trifle

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Ingredients

  • 6 ripe apricots, halved and pitted
  • 1 teaspoon fresh lemon juice
  • 2 tablespoon apricot nectar
  • 1/2 teaspoon vanilla extract
  • 1 angel food cake, cut into 1/2-inch slices
  • 2 1/2 cups nonfat plain yogurt

Instructions

  1. Cook first 4 ingredients in a medium saucepan over low heat for about 10 minutes or until apricots start to release juices. Remove from heat; set aside. Lay cake slices on waxed paper. Using a standard "rocks" glass, cut out 12 circles of cake. When apricots are cool, puree in blender 2 minutes or until smooth. Cover, and refrigerate 30 minutes. Stir yogurt into apricot mixture. Place a few cherry halves on the bottom of a rocks glass. Spoon 2 tablespoons yogurt-apricot mixture over cherries; cover with a slice of cake; repeat twice. Top with cherries and a drizzle of yogurt-apricot mixture.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 0.4g 1% DV
Carbs 23.2g 8% DV
Fiber 0.5g 2% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 208mg 9% DV
Potassium 105mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 7.5mg 8% DV
Calcium 70.5mg 5% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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