Arnies Chicken Dinner

Name: Arnies Chicken Dinner
Yield: 4 servings
Ingredients: teriyaki sauce; chicken breast; onion

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Ingredients

Marinade chicken in teriyaki sauce for 1 plus hours.
Preheat oven to 400.
Crush fried onions to small pieces. I use the back of a big spoon. Place in a bowl.
Dip chicken in onions crumbs.
Place chicken chicken on a sprayed cookie sheet.
Bake for 20 minutes or until done.

116 kcal 6% DV

Protein Fat Carbs

Protein 6.9g 14% DV

Total Fat 4g 5% DV

Carbs 13.1g 5% DV

Fiber 0.6g 2% DV

Sugar 5g 10% DV

Sodium 1308.8mg 57% DV

Potassium 177mg 4% DV

Cholesterol 12.8mg 4% DV

Vitamin A 0.5mcg

Vitamin C 0.4mg

Vitamin D 0mcg

Calcium 16.8mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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