Asparagus Toast

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Ingredients

  • 1 small can asparagus
  • oleomargarine
  • bacon, fried and broken (optional)
  • toast

Instructions

  1. Drain the liquid from the can of asparagus and mix with 1 teaspoon of cornstarch.
  2. Place asparagus in saucepan with liquid mixture and heat until hot and slightly thickened.
  3. Place scoop of asparagus mixture on the toast with bacon bits and small dot of oleomargarine.
  4. Place under broiler until oleomargarine melts.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 11.2g 14% DV
Carbs 23.6g 9% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 429mg 19% DV
Potassium 140mg 3% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 4.6mg 5% DV
Calcium 8mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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