Asparagus Nutrition Facts
9 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Asparagus Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Asparagus, canned, drained solids | 19 | 2.1g | 0.7g | 2.5g | 1.6g | 287mg | 16mg | 1.8mg | 18.4mg | 172mg |
| Asparagus, canned, no salt added, solids and liquids | 15 | 1.8g | 0.2g | 2.5g | 1g | 26mg | 15mg | 0.6mg | 16.5mg | 172mg |
| Asparagus, canned, regular pack, solids and liquids | 15 | 1.8g | 0.2g | 2.5g | 1g | 284mg | 15mg | 0.6mg | 16.5mg | 172mg |
| Asparagus, cooked, boiled, drained | 22 | 2.4g | 0.2g | 4.1g | 2g | 14mg | 23mg | 0.9mg | 7.7mg | 224mg |
| Asparagus, cooked, boiled, drained, with salt | 22 | 2.4g | 0.2g | 4.1g | 2g | 240mg | 23mg | 0.9mg | 7.7mg | 224mg |
| Asparagus, frozen, cooked, boiled, drained, with salt | 18 | 3g | 0.4g | 1.9g | 1.6g | 240mg | 18mg | 0.6mg | 24.4mg | 172mg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 18 | 3g | 0.4g | 1.9g | 1.6g | 3mg | 18mg | 0.6mg | 24.4mg | 172mg |
| Asparagus, frozen, unprepared | 24 | 3.2g | 0.2g | 4.1g | 1.9g | 8mg | 25mg | 0.7mg | 31.8mg | 253mg |
| Asparagus, raw | 20 | 2.2g | 0.1g | 3.9g | 2.1g | 2mg | 24mg | 2.1mg | 5.6mg | 202mg |
Recipes using Asparagus
Blue Corn Tortilla Encrusted Rack of Lamb with Horseradish Mashed Potatoes and Balsamic Asparagus
1067 kcal
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