Aunt Mary'S Dressing

Prep: 10 min Cuisine: American

A tangy and flavorful dressing with garlic, red pepper, and a touch of sweetness, perfect for salads or drizzling over grilled vegetables and meats.

Be the first to rate this recipe

Ingredients

  • 3 (1 oz.) jiggers oil
  • 1 jigger vinegar
  • 4 cloves garlic
  • salt (if desired)
  • 1 Tbsp. sugar
  • 1/8 tsp. crushed red pepper

Instructions

  1. Stir all ingredients well.
  2. Let stand a while to absorb flavors.

Tips & Substitutions

For a more robust flavor, consider using fresh herbs like basil or parsley in place of or in addition to the garlic. If you prefer a tangier dressing, increase the vinegar slightly. You can substitute the oil with a flavored oil, such as olive or sesame. For a spicier kick, add more crushed red pepper or a dash of hot sauce. This dressing is perfect for drizzling over a Layered Dinner Salad.

Serving Suggestions

This dressing is excellent drizzled over salads, particularly mixed greens or roasted vegetables. It can also enhance grilled meats or seafood. Consider pairing it with dishes like Spicy Sweet Potato Wedges for a delightful contrast. For an appetizer, serve it alongside crispy bread for dipping. It's a versatile addition to any meal.

Storage & Reheating

Store leftover dressing in an airtight container in the refrigerator for up to one week. Give it a good shake before using, as the ingredients may separate. If it thickens, you can whisk in a little water or additional oil to reach your desired consistency. Always taste and adjust seasoning before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Aunt Mary'S Dressing contains roughly 40 calories, with 1g protein, 8g carbohydrates, and 1g fat. It is an excellent source of vitamin C (44% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.8g 1% DV
Carbs 8.1g 3% DV
Fiber 1.6g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 83.4mg 4% DV
Potassium 109.1mg 2% DV

Vitamins & Minerals

Vitamin A 39.7mcg 4% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0mcg
Calcium 7.9mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare the dressing a day ahead of time. Allowing it to sit overnight helps the flavors meld together beautifully. Just remember to give it a good stir before serving. This makes it a convenient option for meal prep or entertaining.

Is this dressing suitable for vegan diets?

Absolutely! All the ingredients in this dressing are plant-based, making it a great option for vegan recipes. You can enjoy it without any modifications, and it adds a burst of flavor to various dishes while keeping your meals entirely vegan.

What can I use instead of garlic if I don't like it?

If you're not a fan of garlic, you can substitute it with shallots for a milder onion flavor or omit it entirely. Adding a teaspoon of mustard can also provide an interesting depth to the dressing without the garlic taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →