Australian Mocktail

Be the first to rate this recipe

Ingredients

  • 1/2 cup ice
  • 1/2 cup milk
  • 1/2 cup pineapple juice
  • 1 banana

Instructions

  1. Blend all ingredients in a blender until smooth.
  2. Add more ice for thicker consistency (if desired).
  3. Garnish with sliced kiwi.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.9g 4% DV
Carbs 27.1g 10% DV
Fiber 0.8g 3% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 189.8mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 20.2mg 22% DV
Vitamin D 0.4mcg 2% DV
Calcium 109.3mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →